"I just can't shake it, no matter what I do I can't let go of this feeling of hopelessness."
"Everything is overwhelming, I'm not sure how much more I can handle!"
Anxiety and depression are two sides of the same coin. If you’re in a place that feels either dark & hopeless, or overwhelming & helpless, there are ways to get to a place of peace.
Utilizing many different methods of treatment, our therapist can help you find the skills, practices, and healing for depression & anxiety. Using the best-researched practices of Dialectical Behavior Therapy, EMDR, physical fitness, Yoga, and others, we will work with you to find what is most helpful. We work with medical practitioners to make sure medications you are on are helping, not hurting, the process of you getting stable.
Often, anxiety & depression find their roots in our relationships, unmet emotional needs, and past hurts and hang-ups. Let us help you dig up the source of the problem, so that you can live a life you enjoy.
Schedule an appointment today. You are worth it.