What we lose when we avoid pain
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What do you have to lose by avoiding pain? What happens when you numb out, distract yourself or medicate?
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Embracing Disappointment
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How are we supposed to handle our disappointments at work, home, church and in relationships? Branden offers a four step process to help you move towards acceptance.
Read MoreCelebrate the Small Stuff
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Making changes in your life comes in fits and starts. Rather than hinging your success on major gains, learn to celebrate the small stuff. Branden offers several practical ways to celebrate, as well as how to notice the 'small stuff'.
Read MoreThe Gift of Being Present
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It's easier to check out with our device than check-in with our kids and spouse. Read on for some tips and wisdom about how to be intentional in your relationship with your family.
Read MoreRemembering with Gratitude
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Gratitude is more than an emotional response, it is a choice and an action. Here are several ways to grow your gratitude and enhance your life.
Read MoreA Country Boy Can Survive...But Can He Grow?
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When it comes to dealing with our emotional life, survival is not enough. To be perfectly honest, survival is what leads us into addiction, affairs, overwork or overplay (to name a few). What we need is growth.
Read MoreNo Neutral Relating
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In relationships there is no such thing as neutral, you are either building up or tearing down, increasing intimacy or moving away from it.
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