Not sure whether to seek individual therapy or marriage counseling? This post breaks down the differences between the two, helps you identify which one fits your situation, and offers guidance for taking your next step toward healing and connection.

When you've experienced trauma—especially in early relationships—it can quietly shape the way you connect with others. You may find yourself stuck in patterns of conflict, distance, or fear, even when you deeply long for closeness. In this post, we explore how trauma impacts relationships and how trauma-informed counseling can help you heal, grow, and experience connection in a new way.