Helpful and practical articles about your relationship with your God, self, spouse, children, and community. Posts focus on marriage, parenting, counseling, growth, sex and sexuality, intimacy, church, spirituality, theology, and therapy in light of a biblical framework and current psychological research.
J.R.R. Tolkien’s Lord of the Rings is often read as a story about addiction, but what if the One Ring is really a metaphor for our struggle with power? This reflection explores Tolkien’s deeper concern with power over others versus power expressed through love, service, and humility—and why that tension still matters in our lives today.
Read MoreFeeling stretched thin or out of balance? The Life Balance Wheel offers a simple, reflective way to assess six key areas of life and identify where gentle, intentional growth is needed. Learn how small, realistic changes can create greater stability, clarity, and well-being over time.
Read MorePeople are often confused about what these adventure retreats are all about. Over the years I’ve heard a multitude of assumptions about these trips, which I address briefly in this article.
Read MoreDiscover a practical 4-step process for forgiveness. Learn how to name, own, and release pain so you can move forward with freedom.
Read MoreOur experiences, beliefs, and behaviors constantly shape one another—either building us up or holding us back. By paying attention to this cycle, we can disrupt old patterns and create new ones that lead to growth and freedom.
Read MoreNot sure whether to seek individual therapy or marriage counseling? This post breaks down the differences between the two, helps you identify which one fits your situation, and offers guidance for taking your next step toward healing and connection.
Read MoreAnxiety and depression can feel overwhelming, but you don’t have to face them alone. Explore common warning signs and find out how therapy in Mississippi can support your journey toward healing and hope.
Read MoreStruggling with addiction or supporting someone who is? This guide highlights trusted counseling services, peer support groups, and crisis resources available throughout Central Mississippi—including Jackson, Ridgeland, and Madison. Whether you're beginning recovery or looking for next steps, help is closer than you think.
Read MoreFeeling constantly tired, unmotivated, or emotionally drained? You might be facing emotional burnout. In this post, we explore 10 common signs of burnout and offer practical steps to begin your healing process with support, clarity, and compassion.
Read MoreWhen you've experienced trauma—especially in early relationships—it can quietly shape the way you connect with others. You may find yourself stuck in patterns of conflict, distance, or fear, even when you deeply long for closeness. In this post, we explore how trauma impacts relationships and how trauma-informed counseling can help you heal, grow, and experience connection in a new way.
Read MoreWhy can’t I just talk with a friend? Why do I need a counselor? In this article, Reid Patterson explores the differences between talking with a friend and talking with a therapist.
Read MoreIn honor of Men’s Mental Health Awareness Month, this post explores four essential — yet often overlooked — elements that help men come fully alive: Play, Risk, Comradery, and Rest. Drawing from years of experience as a counselor and participant in men’s work, I’ve seen how these areas are often missing in men’s lives, leaving a gap that counseling alone can’t fill. This piece invites men to reclaim these vital parts of themselves for deeper emotional health and wholeness.
Read MoreDr. Henry’s research on the relationship between Adverse Childhood Experiences (ACEs) and pornography exposure and use was recently published in the peer-reviewed Counseling Journal of Sexology and Sexual Wellness. Read on for a brief synopsis and link to further resources.
Read MoreReturning home from college can be challenging. This article lays out 5 steps to help you get the most out of going home for breaks.
Read MoreChronic stress impairs, debilitates, and injures us. So what can we do about it? In this article you will find practical areas to address in your life that will allow you to make changes to your external and internal environment, so that you can better manage the impact of chronice stress.
Read MoreAre you focused on problem solving, or problem understanding? The first leads to a quick out, but almost always back to the problem. Understanding takes time, work, guidance, and perseverance, but can lead to real change. This article focuses on the difference.
Read MoreHow is your emotional spending and saving? Do you barely have margins or are you emotionally bankrupt? Read on to think through how you can budget out your emotional energy.
Read MoreWhat are the necessary elements for recovery from addiction?
First, you need to know what causes vulnerability to addiction.
This short article will point out the three necessary aspects of recovering from addiction.
What makes an addict? Is it genetics or bad decisions or something else? There are three things that research shows creates a vulnerability to addiction.
Read MoreRed River Counseling offers resources, therapy and opportunities to help you enhance your relationships and wholeheartedly engage your life.
We offer individual, couples, family and group therapy for children, teens, and adults. We have specialty training to work with addiction recovery, trauma healing and relationships.
