Finding More Balance in Your Life — One Area at a Time

Finding More Balance in Your Life — One Area at a Time

Feeling stretched thin or out of balance? The Life Balance Wheel offers a simple, reflective way to assess six key areas of life and identify where gentle, intentional growth is needed. Learn how small, realistic changes can create greater stability, clarity, and well-being over time.

Read More

How to Reflect on 2020

How to Reflect on 2020

As we wrap up this very strange, painful, and lonely year; it’s good to sit and spend some time in reflection. In this post, I will give you some writing prompts to help get you reflect on this past year.

Fair warning, this reflection is not about achievements and failures, goals and resolutions. This reflection is about finding out where you have been, where you are, and where you want to go.

Read More